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W: 159
M: 41-34-41
One thing that I haven't yet learned is that during times of stress, it does not help to lose all your routines. Eating crap, not moving, and letting the house fall in around your ears doesn't make you feel better or more in control. Surprising, right? Well, I'll just have to work on that from here on out.
Today, the air quality is not supposed to be good in the morning, so I will exercise this evening instead of now. Also, I will have to start making us healthy lunches and dinners. Breakfast is usually pretty healthy for me, and Dr. MM doesn't eat breakfast unless it's brunch or midnight.
BMR: 343.5
FMR: 340.35
M: 41-34-41
One thing that I haven't yet learned is that during times of stress, it does not help to lose all your routines. Eating crap, not moving, and letting the house fall in around your ears doesn't make you feel better or more in control. Surprising, right? Well, I'll just have to work on that from here on out.
Today, the air quality is not supposed to be good in the morning, so I will exercise this evening instead of now. Also, I will have to start making us healthy lunches and dinners. Breakfast is usually pretty healthy for me, and Dr. MM doesn't eat breakfast unless it's brunch or midnight.
BMR: 343.5
FMR: 340.35
posted by Tiffany @ 5:23 AM
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