Scale says

156

I forgot to take my measurements this morning. The last week was not a pleasant one health-wise. The first half was taken up with finishing a final and the second half was out of town on a trip. Lots of junk food, little water or veggies and I haven't been tracking my nutrients at all. So it's not surprising to see that reflected in a gain.

It is very easy to be sidetracked by these kinds of things, but today I will go back to the grocery store and stock up for a few days with good food. I have already started tracking my food again, and I will start my jogging program! I just have to get back on track.