On the Road

My "travel journal" on the road to self-discipline.

Thursday, September 13, 2007

Yesterday' Nutrition Breakdown

Yesterday was the first day that I got back on track with fitday. I did pretty well, despite the three dinner rolls and six cookies. All of my nutrients are over 50%. Most were met, with the deficient ones being: vitamins A and D, iron, zinc, calcium (99+%), and magnesium. Sodium was too high, at 3288 instead of under 2300. Fiber was low at 13 instead of 19+. Calories were within range (1766) although heavy on the fat (37%). Protein was too low (72 instead of 124 grams). Maybe I can do better today on the nutrients!

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