Day 37 of 9#
Just an update on miles. It is getting chilly around here, but this afternoon I had a nice slow walk at the park. Well, mostly slow. I'm just glad I got off the computer and did something outdoors.
I'm going to try the quick ab workout show again tonight. Today I am suffering from delayed death to my abs! Ok, I know that's not true, but I can't remember what the official name is. Marla knows what I'm talking about, but I can't find it on her site because I am searching for. . . "delayed death!" or something. Heeeheee.
BMR: 343.5
FMR: 286
I'm going to try the quick ab workout show again tonight. Today I am suffering from delayed death to my abs! Ok, I know that's not true, but I can't remember what the official name is. Marla knows what I'm talking about, but I can't find it on her site because I am searching for. . . "delayed death!" or something. Heeeheee.
BMR: 343.5
FMR: 286
posted by Tiffany @ 2:37 PM
1 Comments:
At 12:39 PM,
M@rla said…
I think perhaps you are looking for Delayed Onset Muscle Soreness (DOMS) but really I like your terminology better :)
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