RDA's
Well, today's tracking went pretty well. I exceeded my needs for six vitamins by a whopping great amount, and came close (90+%) on most. Vitamin K, D, zinc and iron are the ones I need to work on--as usual! Back to eating spinach, I guess.
posted by Tiffany @ 7:58 PM
1 Comments:
At 11:25 PM,
Askazombiehousewife said…
I love eating veggies
Thursday I need three to 4 bags of carrots and I think I something green
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