Up and at them!

Even though I overslept til 6:30 this morning, I didn't let that stop me! Even though I thought I would be so tired from spinning that my legs would rebel and I wouldn't be able to run Week 3, Day 3 of the C25k program, I didn't let that stop me! I bounded out of bed, went to the gym and did it! It actually felt pretty good.

BMR: 578
FMR: 389.75

W: 156
M: 40.5-34-40.5